Summer season is the worst season for a foodie. You may face digestion problems. You will get tired very soon and always feel thirsty during this season. There are not many vegetables are available in the market as compared to winter. But at the same time, many people are waiting for this season because of long vacation, opportunity to visit a water park, many mouthwatering juicy fruits and ofcourse plenty of refreshing summer drinks. Mint flavored sattu lemonade is one of those summer special drinks.
It is also true that too much summer drinks can harm your health because most of those refreshing summer drinks are prepared with extra sugar to make it more delicious. If you buy fruit juice from at roadside store then you will definitely notice that those are very sweet in taste. But normally fruits are not always that much sweet in taste. But still you drink juices or milkshakes from those store again and again during the summer season because during those day we always feel thirsty and sweaty. So those drinks help us to feel better & refreshed. But at the end of the day you harm your own health and put extra weight too.
So it is better idea to make your own healthy summer drinks and control your daily sugar intake. Though you need to add sugar to mint flavored sattu lemonade but here you can adjust sugar according to your need. This drink is very simple and as you have added sattu to this drink so it becomes little heavy as compared to any other traditional lemonade.
A few more sattu made other recipes:
You can prepare this sattu lemonade anytime whenever you will be thirsty as well as little hungry, haha. Mint flavor makes this drink more refreshing and enjoyable too. So lets do not waste time any more and enjoy this mint flavored sattu lemonade drink at home.
Mint flavored sattu lemonade recipe
- ½ cup sugar
- 2.5 glasses of water
- 4 teaspoons of lemon juice
- 15-20 fresh mint leaves
- 1.5 tablespoons sattu
- Boil 1.5 glasses of water and add sugar and wait till it dissolves into water
- Now wait till it reaches at normal temperature then keep it in freezer for 30 minutes
- Then take sattu and mint leaves in a mixing jar and add water, blend it
- Now take lemon juice in a jar, then add sattu & mint mixture and finally add sugar water and mix all
- Now serve it in glasses