This lemon mint water is a perfect flavored water. It is an amazing flavored water what people often drink to clean body in the morning and that is why some people call it detox water too. Though traditionally people prefer this awesome aromatic water in the morning but I use to drink this water any time throughout the day.
It is said that lemon water has a lot of health benefits. You can find a lot of online articles about this topic. Many nutritionists may suggest you drink lemon water to reduce weight or improve body immunity system. Somebody will also say that lemon mint water will help in your digestion. Some smart people also use it to get better skin but I drink it to keep my body hydrated. Actually, I often feel less motivation to drink enough water. So sometimes I also prefer to drink fruit or vegetable juices or yogurt based drinks. But those I can not keep drinking throughout the day. I mean in such case my meals will be irregular because juice & other drinks often kill hunger. So infused water is always a better option to keep our body hydrated.
There are also multiple types of infused water (cucumber mint water, cucumber lemon water, lemon mint water etc), so you can change flavor of such water whenever you will get bored with one specific type of infused water. I often have one of those three types of naturally flavored water in a rotation. There are also some more types of naturally flavored water what I have also tried but these three are my favorite.
So do you also like such naturally flavored water? Did you ever try those? The best part of such infused water is that at the end of the day, you can also have those raw fruits or vegetable, haha. I mean like cucumber & lemon water, I drink those naturally flavored water throughout the day and at the time of dinner, I use those cucumber slices as my salad, haha.
Lemon mint water recipe
- 1 lemon, cut into slices
- Handful mint leaves/ pudina patta
- 1 glass water
- Wash lemon & mint leaves under running water
- Now cut lemon into thin slices and keep it in a glass, add mint leaves too
- Then pour water and keep it in the refrigerator for half an hour
- Enjoy lemon mint water
Use large container/jar to make more infused water for your whole family/friends at a time
Serve this drink with warm water if you want, it is said that warm lemon mint water is effective for losing weight