You may get confused after reading the title. I mean some researchers & scientists may claim that they did not find any evidence that organic food is healthier than others. But nobody would claim that organic food is unhealthy. Is this not true? Unhealthy food often plays a critical role to gain weight and sometimes it may lead us to various chronic diseases. So nowadays people are being concerned about food-borne disease. Particularly, during this pandemic situation, most people are avoiding unhealthy food to avoid an unwanted visit to a hospital. But how can organic food be unhealthy?
Well, whether you are eating organic vegetables & fruits, even you are buying organic dairy & meat for your family then also if you are doing these below mentioned things then no matter what types of food you are eating. In such an eating habit, you are actually consuming unhealthy food.
5 reasons what make organic food unhealthy too
Eating too much
If you eat to much then no doubt you are over weight. It won’t make sense that you eat healthy or you use organic products. Over eating will definitely lead you to be unwell due to a lot of over-weight related diseases.
Eating junk food
Not just over eating but also eating pre-prepared, processed or low nutritious food is unhealthy. Normally such food is high in calorific value and less in dietary fiber, minerals, vitamins etc.
Consuming sugary drinks a lot while eating
Many people eat healthy but consume a lot of sugary drinks while they are having any meal. So you may eat healthy but due to extra sugary drinks, your overall meal is unhealthy.
Eating unbalanced food
If you are super choosy on vegetables and often your meal is prepared with limited vegetables. Then your meal is probably unbalanced.
Eating spicy & rich food
You eat all vegetables, buy fresh & organic vegetable, that not means you eat healthy. how do you prepare your food and what ingredients you use to make your meal may decide whether your meal is healthy or unhealthy.
To be honest we do not need to ask a doctor to confirm those eating habit. Actually, we know that those habits are unhealthy. Everybody knows. But still, we often do the same mistakes. We go for organic food, we go for this or that. But at the end of the day, we are eating unhealthy food. Is this not true?